What’s Causing Your Heel Pain? Common Conditions to Know

At Frontier Foot & Ankle Specialists in Kingsport, TN, serving Johnson City and Bristol, TN, Dr. Ann Wolford and Dr. Michael Willis frequently treat patients experiencing heel pain. While some causes of heel pain are mild and resolve with rest, others may require professional evaluation to prevent long-term complications. Understanding the source of your discomfort is the first step toward effective treatment and lasting relief.

Plantar Fasciitis: The Most Common Cause

Plantar fasciitis is the most common cause of heel pain. It occurs when the plantar fascia, a thick ligament that supports the foot arch, becomes inflamed. This condition often causes sharp, stabbing pain in the heel, particularly in the morning or after long rest periods. Pain may improve with movement but returns after prolonged standing or walking.

Plantar fasciitis is frequently linked to overuse, poor footwear, or tight calf muscles. It is especially common among runners, people with flat feet or high arches, and those who spend long hours on their feet.

Heel Spurs and Inflammation

Heel spurs are another potential cause of heel pain. These bony growths form when calcium builds up on the underside of the heel bone, typically due to repeated tension from the plantar fascia. While heel spurs aren’t always painful, they can irritate surrounding soft tissues, leading to inflammation and discomfort.

Other Conditions That Lead to Heel Pain

In addition to plantar fasciitis and heel spurs, several other conditions may contribute to heel pain:

• Achilles Tendinitis: Inflammation of the Achilles tendon that causes pain at the back of the heel.
• Bursitis: Inflammation of the heel's fluid-filled sacs (bursae), resulting in tenderness and swelling.
• Stress Fractures: Tiny cracks in the heel bone from repetitive stress, common in athletes or those with sudden increases in activity.
• Nerve Entrapment: Compression of nerves around the heel can cause tingling, burning, or shooting pain.

If you experience symptoms like swelling, redness, or difficulty bearing weight, it’s important to seek prompt evaluation. These signs could indicate a more serious issue that requires medical attention.

Schedule Your Evaluation Today

If you’re dealing with persistent heel pain, Dr. Ann Wolford and Dr. Michael Willis at Frontier Foot & Ankle Specialists are here to help. Call us today at (423) 722-5200 to schedule an evaluation. We proudly serve patients in Kingsport, Johnson City, and Bristol, TN, and we’re committed to helping you find relief and get back on your feet.